O‘QUVCHILARDA STRESSNI YENGISH KO‘NIKMALARINI SHAKLLANTIRISHNING PSIXOLOGIK USULLARI

Authors

  • Gulbaxor Muxammadjon-qizi O‘rinboyeva University of Business and Science
  • Dilshodaxon Abdumalik-qizi To‘xtasinova University of Business and Science
  • Axrorbek Zokirjon-o‘g‘li Otaxonov University of Business and Science
  • Komilxon Qodirjon-o‘g‘li To‘lqinov University of Business and Science

Keywords:

stress, o‘quvchi, psixologik yordam, relaksatsiya, hissiy barqarorlik, stressga chidamlilik

Abstract

O‘zbek tilida. Mazkur maqolada o‘quvchilarda stressni yengish ko‘nikmalarini shakllantirishning psixologik usullari, stressning o‘quv faoliyatiga ta’siri hamda psixologik yordam ko‘rsatish imkoniyatlari yoritilgan. Shuningdek, stressni kamaytirishda relaksatsiya, nafas mashqlari, ijobiy fikrlash va psixologik treninglarning ahamiyati ko‘rib chiqilgan.

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Published

2026-10-27

How to Cite

Gulbaxor Muxammadjon-qizi O‘rinboyeva, Dilshodaxon Abdumalik-qizi To‘xtasinova, Axrorbek Zokirjon-o‘g‘li Otaxonov, & Komilxon Qodirjon-o‘g‘li To‘lqinov. (2026). O‘QUVCHILARDA STRESSNI YENGISH KO‘NIKMALARINI SHAKLLANTIRISHNING PSIXOLOGIK USULLARI. Mahalliy Va Xalqaro Konferensiyalar Platformasi, 2(11), 94–97. Retrieved from https://confpro.uz/index.php/conference/article/view/333

Issue

No. 11 (2026): Tanqidiy fikrlash va ilmiy mulohaza yuritish asosini yaratish muammolari

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.